7 Awesome Foods for Dazzling White Teeth

 

When you load yourself up with sugary drinks and starchy food, you don't just feed yourself, but also the plaque in your mouth. Simply following a stringent oral hygiene is not enough to keep cavities at bay; you need to do a lot more. While there are foods that invite cavities, others fight plaque-causing bacteria. Here is a rundown on 7 such awesome foods that will help your gums and teeth stay healthy as ever.

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Carrots and Apples

There is a reason why carrots are considered to be the "official cleanser" of mouth. When you munch on crunchy fruits or vegetables, it stimulates the production of saliva, which in turn cleanses your mouth and helps keep your breath fresh. Rather than binging on unhealthy snacks in-between meals, try chomping on fresh carrots instead. It will be easy on the tooth enamel and will keep your teeth pearly white.

Yoghurt

Whip up some creamy yoghurt and add a dash of strawberry syrup with a liberal dressing of crunchy walnuts. Yoghurt is a powerful source of calcium, vitamin D and phosphate, which act as a protective shield for your teeth. Plus, it tastes incredible. What more reason do you want? Lose yourself in the velvety taste of frozen yoghurt.

Raw Onion

It might not go down well with many of you, but there is no other way to it. If you care about your teeth at all, you have to make onions a staple part of your diet. Recent studies prove that onions can wipe out four different forms of bacteria that are the primary culprits behind gum disease. A slice or two of raw onion in your sandwich will do well for your dental health.

Cheese

All the more reason to gorge into cheese! While the acids present in most of our food eats away at the enamel, dairy products are the only food items that reduce the acid content in our mouth. Let's admit it, cheese or a full glass of milk satisfies us like no other food without contributing to dental decay.

Sesame Seeds

Sesame seeds have almost magical qualities when it comes to safeguarding your pearls. The seeds not just help eradicate plaque in your mouth, but also build tooth enamel. When taken regularly, the seeds help strengthen the bones around the teeth and gums. Roast the seeds in low heat and mix in with some plain salad dressing. This will add a crunchy flavour to the salad.

Sweet Potatoes

Almost every single fruit and vegetable out there has some benefit for your teeth, but it is the proportion of the merit that varies. Sweet potatoes are one such staple that is majorly beneficial for your chompers. Sweet potatoes are loaded with vitamin A, which not just helps build tooth enamel, but also heals bleeding gums.

Green Tea

You knew that anti-oxidants present in green tea help flush out toxins from your body, but did you know that they also interact with plaque in the mouth and helps kill them? Not just that, but green tea also keeps inflammation of gums in check.

Making minor modifications in your diet can go a long way in keeping your chompers pearly as ever.

 Source:  EzineArticles

Who Can't Use Invisalign?

Invisalign is the successor to the long-reigning method of straightening teeth, metal braces. One reason that it has become so popular is the fact that instead of wearing wires on your teeth, you get to slip on a clear aligner. This doesn't just give you an advantage in terms of aesthetics seeing as it is barely noticeable. It also works just as well as the traditional brace, with a few limitations.

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At any rate, there are tons of benefits of Invisalign treatments as opposed to the wearing of a metal brace. For one, the wearer is able to remove them at will; although preferably only during meals and brushing teeth. Other benefits include being on a strict diet due to the fact that tray removal is a bit of a bother to do, so wearers typically don't snack and/or eat less thereby allowing them to lose weight.

There are certain disadvantages, too. One would be the fact that the dental trays usually end up filled with drool when removed. Dry mouth is also a common complaint, although it can be remedied by constant access to drinking water.

Perhaps the most common misconception and the worst disadvantage of invisible brace treatment is the fact that it's not for everyone. Just like metal braces, Invisalign treatments are mostly for cosmetic purposes. Having straighter teeth is its greatest selling point, with fixing bite and overall teeth position coming in close second.

As for other limitations, Invisalign treatments generally only fix minor issues with teeth alignment. For instance, with a tooth or a set of teeth that sticks outward, a metal brace would be a more ideal dental procedure as they have the ability to pull the teeth back. This isn't to say that minor angular issues can't be fixed with Invisalign, but a greater outward angle of teeth will have better results with metal braces.

If you need your teeth straightened but there's one that sticks outward, don't fret. Sometimes your dentist will begin with a metal brace to deal with that one tooth, then proceed with the Invisalign treatment to straighten everything at once.

To put it simply, those with crooked teeth are good candidates for Invisalign treatments. For those that have cracked, chipped, and just overall damaged and unhealthy teeth, there are other methods. Veneers, for instance, are great solutions for chipped teeth. Dentures and implants are better for those with missing teeth. Contact your dentist to see which procedure is best for you.

  Source:  EzineArticles